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Work with Dr. Cassidy

 

individual therapy

I am currently seeing clients via telehealth on a secure HIPPA compliant platform. Click below for more information regarding individual therapy.

consultation and workplace trainings

I offer consultation and trainings for improving workplace culture and moral. Click below for more information.


Nutrition
Guidance

 

Improving your relationship with food

 

Try something new

Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.

Explore seasonal recipes

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation


Wellness
Coaching

 

Creating a plan that works for you

 

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.

 

Recipes