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Work with Dr. Cassidy
individual therapy
I am currently seeing clients via telehealth on a secure HIPPA compliant platform. Click below for more information regarding individual therapy.
consultation and workplace trainings
I offer consultation and trainings for improving workplace culture and moral. Click below for more information.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.